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Basic Things to Know About the Different Forms of Massage

Massage has been an existing practice to improve health since the ancient ages; ancient China and Egypt had been practicing it before. Nowadays, the massage industry is still alive and is now booming, as massage centers have been sprouting in all places, in gyms, malls, hospitals, and several other kinds of commercial places. 

Massage has been associated with the word ‘relaxation,’ which is true because massage does provide a solace, a relaxation amid the stress of our daily lives. This is reason enough for you to try massage, and what’s more is that scientists have been recently finding several other benefits that massage brings.  

With all of these said, I know you can’t wait to visit an excellent massage center like Massage Therapy Kansas city. But before you go, learn these different forms of massage and their benefits. 

Massage

1. Swedish Massage

The Swedish Massage is one of the most famous forms of massage; it is primarily a relaxation massage. Swedish is one of the lightest forms of massage; it only targets the surface and upper muscles. Swedish Massage involves gentle stroking, tapping, lifting and chopping motions of the hand to relieve tension and muscle knots. 

Aside from relaxation, Swedish Massage also gives your muscle extra flexibility and an increase in oxygen levels in your blood. Because it releases tension, Swedish Massage also releases muscle toxins that might have been accumulating in your body. 

2. Deep Tissue Massage

As the name implies, Deep Tissue Massage aims to soothe not only the surface but also the deep parts of our muscles. This type of massage is beneficial for muscle pains that have been existing for long, or those who are already chronic. Aside from muscles, Deep tissue Massage, is also beneficial for our fascia and tendons. 

3. Remedial Massage

Remedial massage is like a therapeutic form of massage, it has a range of benefits like relaxation and wellness, improved mobility, reduces muscle strain and pain, and also strengthening muscles and its connective tissues.  

Remedial Massage does this because it targets to flush out metabolic wastes like uric and lactic acid that slows down the circulation of blood throughout our body, it also blocks blood in the extremities.  

Aside from the benefits to our muscles, remedial massage also improves overall blood flow; along with it is increased oxygen content and decreased toxin content of our blood. This results in more oxygen content in our brain, which also leads to the relaxation of our mind and nervous system. 

4. Craniosacral Therapy

Another form of massage is called Craniosacral Therapy, which focuses on our head and upper parts of our spinal column. This type of massage is applied very lightly and with much sensitivity as to not cause damage. 

This kind of massage relieves the pain and decreases the frequency of headaches and migraines, it also relieves neck and back pain, which might come from a lifestyle that involves a lot of sitting. Craniosacral Therapy also restores the proper positions of bones and reduces joint inflammation in the upper parts of our bodies that we might not have noticed. 

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Finding the Perfect Concrete Finish for your Perfect Home

Concrete is a very reliable material in the world of construction. From the simplest of homes to the grandest of skyscrapers that reach for the stars, concrete is a construction material that is used not just for its durability, but for its flexibility in different uses. When it comes to flooring options, concrete is a great option for your flooring material as it can come in a multitude of colors combined with a wide range of finishes, that can suit your aesthetic taste.

Perfect Home

Concrete in itself is very durable and flexible, combined with steel reinforcement, this material can last a long time. That’s why it is the perfect material for construction, as you can use it for multiple applications. With the ability to come in different colors as well as different finishes and textures, concrete is a great option when it comes to flooring. Different finishes portray different design aesthetics, and with the right finish and texture, you are sure to get the entire concrete floor that you want for your home.

An exposed or washed concrete finish was once only popular with in city settings in sidewalks, but have now gained popularity for its simplicity and slip resistance properties. This finish is popular for outdoor concrete flooring are in pool areas. This is achieved by the washing of the top most layer during curing, to expose the bits of stones and other materials that have been added to the mixture with the concrete.

Polished concrete is a popular concrete finish for its simplicity and minimalistic design aesthetic. Polished concrete is also considered to be a very sustainable concrete finish, as it eliminates the use of other materials for flooring finishes. This concrete finish is also very durable and requires little maintenance as it is easier to clean than most concrete finishes. Polished concrete can also benefit the atmosphere as it does not attract dust buildup and other allergens, as well as mold and mildew.

Stamped concrete is a trendy choice of concrete finish, especially for outdoor areas such as driveways, walkways, and patios, as it can come in a variety of patterns. Concrete stamping involves embossing a design or pattern onto the concrete as it cures. The design can resemble other building materials such as wood, stones, and tiles, as well as bricks or slates. This feature of stamped concrete makes it an economical choice for concrete finishes as it can mimic other materials, without the need of buying those materials.

A great option that stamped concrete can feature is the addition of base and accent colors. Since concrete is such a versatile material, it can take on the addition of a base color, and an accent color. Pair this with the ability to resemble a specific design, material or pattern; the design possibilities are endless.

Concrete is a great material that you can use for multiple purposes in your home. With its durability, flexibility, and adaptability, there are no limits as to what you can do when it comes to designing your concrete floors.