Basic Things to Know About the Different Forms of Massage

Massage has been an existing practice to improve health since the ancient ages; ancient China and Egypt had been practicing it before. Nowadays, the massage industry is still alive and is now booming, as massage centers have been sprouting in all places, in gyms, malls, hospitals, and several other kinds of commercial places. 

Massage has been associated with the word ‘relaxation,’ which is true because massage does provide a solace, a relaxation amid the stress of our daily lives. This is reason enough for you to try massage, and what’s more is that scientists have been recently finding several other benefits that massage brings.  

With all of these said, I know you can’t wait to visit an excellent massage center like Massage Therapy Kansas city. But before you go, learn these different forms of massage and their benefits. 

Massage

1. Swedish Massage

The Swedish Massage is one of the most famous forms of massage; it is primarily a relaxation massage. Swedish is one of the lightest forms of massage; it only targets the surface and upper muscles. Swedish Massage involves gentle stroking, tapping, lifting and chopping motions of the hand to relieve tension and muscle knots. 

Aside from relaxation, Swedish Massage also gives your muscle extra flexibility and an increase in oxygen levels in your blood. Because it releases tension, Swedish Massage also releases muscle toxins that might have been accumulating in your body. 

2. Deep Tissue Massage

As the name implies, Deep Tissue Massage aims to soothe not only the surface but also the deep parts of our muscles. This type of massage is beneficial for muscle pains that have been existing for long, or those who are already chronic. Aside from muscles, Deep tissue Massage, is also beneficial for our fascia and tendons. 

3. Remedial Massage

Remedial massage is like a therapeutic form of massage, it has a range of benefits like relaxation and wellness, improved mobility, reduces muscle strain and pain, and also strengthening muscles and its connective tissues.  

Remedial Massage does this because it targets to flush out metabolic wastes like uric and lactic acid that slows down the circulation of blood throughout our body, it also blocks blood in the extremities.  

Aside from the benefits to our muscles, remedial massage also improves overall blood flow; along with it is increased oxygen content and decreased toxin content of our blood. This results in more oxygen content in our brain, which also leads to the relaxation of our mind and nervous system. 

4. Craniosacral Therapy

Another form of massage is called Craniosacral Therapy, which focuses on our head and upper parts of our spinal column. This type of massage is applied very lightly and with much sensitivity as to not cause damage. 

This kind of massage relieves the pain and decreases the frequency of headaches and migraines, it also relieves neck and back pain, which might come from a lifestyle that involves a lot of sitting. Craniosacral Therapy also restores the proper positions of bones and reduces joint inflammation in the upper parts of our bodies that we might not have noticed. 

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